Is It Possible to Stay Healthy During the Holidays?
Oh, the holiday season. All of the delicious food, cozy nights on the couch and flowing drinks can make this a wonderful time of year to revel in another season of life surrounded by friends and family. However, all of this celebration can be hard on your body!
Running around getting everything done ahead of time can put a strain on your immune system, and feeling sluggish after too many celebrations can end in a stubborn illness at the most inconvenient time.
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